Our Services
Individual Therapy for Adults
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I offer one-on-one therapy for adults who are ready to heal, grow, and reconnect with themselves. Our work together is tailored to your unique needs, life experiences, and goals. Whether you're seeking clarity, healing, or simply a safe space to be heard, individual therapy provides the support and guidance needed to move forward with greater confidence and peace.
AREAS OF FOCUS
•Relationship with Self
Building self-awareness, self-compassion, and a stronger connection with who you truly are.​​​​​​​​
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•Self-Esteem and Confidence
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Strengthening your sense of self, challenging inner criticism, and embracing your worth.
•Anxiety and Depression
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Developing tools to manage symptoms, regulate emotions, and create a more balanced daily life.
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•Romantic Relationship Challenges
Support through conflict, breakups, communication issues, and patterns that affect emotional intimacy.
• Narcissistic Abuse Recovery
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Healing from emotionally manipulative or toxic relationships and rebuilding trust in yourself.
• Life Transitions
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Guidance through major life changes, identity shifts, or moments of uncertainty and overwhelm.
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WHERE HEALING STARTS
